It is great because of its omega 3s and healthy fats. Fat 64g. Percentages are based on a diet of 2000 calories a day. Best Low-Calorie Sushi Rolls: Rainbow 330 calories, 8g fat per roll Made with colorful fish wrapped around a vegetable roll, this favorite is worthy of the higher calorie count because of its nutritional heft. 8. Click. Calories, fat, protein, and carbohydrate values for for Salmon Hand Roll Sushi and other related foods. And that's why it's important to be able to check up on the calories in sushi that you might be thinking about eating. There are 173 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Teriyaki Chicken. 29. Zinc 0.0 %. Log Food. Find calories, carbs, and nutritional contents for sushii handroll and over 2,000,000 other foods at MyFitnessPal.com. A Naruto Roll with tuna, salmon and avocado contains approximately 110 calories and 13g protein. Cut the red peppers and cucumbers into very narrow matchstick pieces of even length - about 1/4 in … 8 pieces (210g) Nutrition Facts. Log food: Wegmans Spicy Shrimp Summer Sushi Roll. There are 168 calories in 1 serving (100 g) of Sushi Sushi California Hand Roll (Nori Roll). Log food: Wegmans Spicy Tuna Volcano Sushi Roll Raw. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. 19 %3 gFat. This roll contains seaweed, rice, shrimp tempura (which is deep fried) and other toppings. 14 Minutes of Running. Shrimp tempura roll. 460 calories. Activity Needed to Burn: 140 calories. Crunchy Hand Roll (Soy Paper) 160 CAL. Log food: Tuna Sushi Roll. 5 pieces. 22 % 4g Fat. Because most types of seafood are relatively low in calories, most kinds of sushi are as well. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. 16 Minutes of Running. Log Food. Fitness Goals : Heart Healthy. Good: Salmon. Sushi is traditionally made with rice, seaweed and seafood. How long would it take to burn off 210 Calories of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna? Instead of taking several rolls, get a fancy roll coupled with a basic one, some soup or salad and you will keep it healthier and enjoy more delicious items. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. Sushi. Mi Goreng Fried Noodles, Original, prep. However, this sushi roll consists of 476 calories, 16 grams of fat, 50 grams of carbohydrates, and 33 grams of protein. Total Calories. Genji Express/whole Foods - Sushi - Brown Rice Tuna Avocado Roll (1 serving) Calories: 165 , Fat: 3g , Carbs: 31g , Protein: 5g Show full nutrition information There are different types of sushi and two of these are the roll and the hand roll. 460 calories. sushi hand-roll nutrition facts and nutritional information. 115 calories. These two types of sushi are both wrapped in nori, which is edible seaweed that looks like dark green paper wrapping. Homemade. Calories per serving of Scallop Hand Roll - Sushi 121 calories of Sushi Rice, (0.50 cup) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 75 calories of Scallops, raw, (3 oz) Recipes & Inspiration. Take maximum of 2 rolls: A roll has about 8-10 bites, but it is loaded with about 400 unhealthy calories. You'd need to walk 48 minutes to burn 173 calories. 80 / 2,000 cal left. Nigiri sushi averages around 40-65 calories per single piece depending on the type of fish. Other Popular Results; Cooked Tuna Hand Roll. On average, one roll contains 508 calories, 21 g of fat, 64 g of carbs and 20 g of protein. June 2020 ... HAND ROLL Spicy Tuna 2.72 80 20 2 0 0 20 300 9 1 4 7 ... MAKI SUSHI California Roll 6.81 410 180 20 … 1 package (283g) Nutrition Facts. 25 Minutes of Cycling. ... 164 calories. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. 164 Cal. 160. But here's the raw truth: sushi isn't as healthy as it might appear to be with many of the hand rolls (or one dish) equating to over 200 calories, with some even having over 1000mg of sodium. 370 calories. sushii handroll nutrition facts and nutritional information. Sushi Sushi - Chicken Hand Roll. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Pair one with a bowl of miso soup for a filling meal that’s still under 425 calories. 1 package (283g) Nutrition Facts. Calories in Whole Foods Spicy Tuna Hand Roll. However, calories in sushi … It is great because of its omega 3s and healthy fats. And when you think about the adequate intake of salt being 460 to 920 mg per day, one purple plate of sushi could really be doing your health harm. Log food: Wegmans Spicy Tuna Volcano Sushi Roll Cooked. One of the foods highest in omega-3 fatty acids, salmon is a great choice on top of a bit of hand-pressed rice (nigiri sushi), in a roll (maki sushi), or many other ways. 51 Minutes of Cleaning. This sushi roll has 304 calories, 8.4 grams of fat, 42 carbohydrates and 13 grams of protein. Spicy Tuna Hand Roll, Sushi (1 serving) Calories: 117, Fat: 2g, Carbs: 18g, Protein: 8g. Recipes & Inspiration. 280 calories. You'd need to walk 58 minutes to burn 210 calories. Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such … Visit CalorieKing … The Rainbow Roll is the one they should be searching for, for those who want a bit of everything. Log food: ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. KazuNori is the first restaurant of its kind, and we think that eating one of our just-made hand rolls, with its crispy nori, warm rice, and delectable ingredients, will redefine what you think about sushi. Log food: Bento Nouveau California Roll. There are 210 calories in 1 single roll (100 g) of Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna. Allergens. Rainbow Roll. 17 % 7g Protein. Sushi Sushi. 1 package (192g) Nutrition Facts. Sushi is a type of Japanese food made with vinegared rice and other ingredients such as raw seafood, vegetables, and sometimes fruits. Percentages are based on a diet of 2000 calories a day. Where do the calories in Sushi Sushi Hand Roll, Nori Roll, Cooked Tuna come from? 61 % 25g Carbs. 57 %14 gProtein. Most Americans eat too many calories, according to the Dietary Guidelines for Americans 2010. 340 calories. Very high in carbs, so be warned. as directed, Crinkle Cut Potato Chips, Average All Flavours, Tuna, Chunks in Springwater, Average All Sizes. 1 Hour of Cleaning. The Rainbow Roll is an uramaki sushi roll made with crab substitute, avocado, and a variety of raw fish toppings. Calories: 476 per roll … 21 Minutes of Cycling. 230 calories. Sushi is also rich in protein and this helps in building lean muscle. Tuna Sushi - Hand Roll. Nutrition Facts. Cucumber & Avocado Hand Roll (Nori Roll) (Sushi Sushi) per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g Nutrition Facts - Similar Related searches for: Sushi Sushi Rolls per 1 serving (100g) - Calories: 210kcal | Fat: 9.00g | Carbs: 23.50g | Prot: 7.00g, per 1 serving (100g) - Calories: 192kcal | Fat: 4.20g | Carbs: 29.40g | Prot: 7.30g, per 1 serving (100g) - Calories: 173kcal | Fat: 3.20g | Carbs: 27.10g | Prot: 7.20g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.40g | Carbs: 25.20g | Prot: 6.90g, per 1 serving (100g) - Calories: 212kcal | Fat: 5.80g | Carbs: 33.30g | Prot: 5.30g, per 1 serving (100g) - Calories: 168kcal | Fat: 3.10g | Carbs: 29.10g | Prot: 4.20g, per 1 serving (100g) - Calories: 171kcal | Fat: 2.60g | Carbs: 31.00g | Prot: 4.90g, per 1 serving (100g) - Calories: 175kcal | Fat: 4.40g | Carbs: 24.60g | Prot: 7.10g, per 1 serving (100g) - Calories: 149kcal | Fat: 2.30g | Carbs: 27.50g | Prot: 3.10g, per 1 serving (100g) - Calories: 148kcal | Fat: 2.40g | Carbs: 26.90g | Prot: 3.20g, If you can't find the item you're looking for, please help out by adding a new item to the food database. Log food: Wegmans Firecracker Shrimp Sushi Roll Cooked. If you follow a 2,000-calorie diet, one hand roll meets 6 to 9 percent of your daily calorie needs. Yo! Maki sushi is a roll made with sticky rice, fish and nori, ... On average, one piece of a maki roll has 45 calories. Based on a 35 year old female who is 170 cm tall and weighs 65 kg. Categories: ALL PRODUCTS, HAND ROLLS, Hand-Rolls-Vegetable. 2.Rainbow Roll – 476 calories. 74 %15 gCarbs. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. Sushi Sushi. Additional information. This is a high protein, low carb option for those really trying to stretch out their portions. The calories in a spicy tuna hand roll vary depending on who makes them, and range from 117 to 182 calories per roll. It may be high in calories, but it’s also really high in protein because of all the raw fish. : Calorie Breakdown: 17% fat, 72% carbs, 10% prot. roll name calories per roll fat grams per roll carbs grams per roll fiber grams per roll protein … One roll contains approximately 255 calories, 7g of fat, 38g of carbohydrate and 9 g of protein. For example, a six-piece sushi roll made with fish and vegetables is typically 200 to 250 calories. Find calories, carbs, and nutritional contents for sushi hand-roll and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for … Serving Size : 1 roll 110g. ... Wegmans Soft Shell Crab Hand Sushi Roll Cooked. Tuna Hand Roll. Recipes & Inspiration. Show full nutrition information. Eggs, Sesame, Shellfish, Soy, Wheat. Both wrapped in Nori, which is deep fried ) and other related foods of All raw... A 2,000-calorie diet, one Roll contains seaweed, rice, Shrimp (...... 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