Print Preview > adjust the Shrink To Fit dropdown to 100%.) Nutrition Facts; Serving Size: 1 cup (135g) Calories: 36 % Daily Value * Total Fat 0.1g: 0%: Saturated Fat 0g: 0%: Trans Fat 0g: Cholesterol 0mg: 0%: Sodium 27mg: 1%: Total Carbohydrate 8.4g: 3%: Dietary Fiber 4.9g: 19%: Total Sugars 3.5g: 7%: Includes ~g Added Sugars ~% Protein 2.3g: 5%: Vitamin C 83.7mg: 93%: Vitamin D 0μg: 0%: Iron 0.5mg: 3%: Calcium 32.4mg: 2%: Potassium 472.5mg: 10%: Phosphorus … CALORIC RATIO PYRAMID™ In the stores, buy medium-sized, fresh tubers that feel heavy in hand for their size. ( 8 ) However, only animal and in vitro studies have shown this benefit. - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Press down lightly and top with the cheese. High in antioxidants. Home; Blog; Tools; Books; Diet Plans; Challenges; Is Kohlrabi, fresh Keto? Kohlrabi… The bulb is usually light green or deep purple depending on the variety. 0 comments. Includes - total fat, carbohydrates, proteins, vitamins and minerals. When eaten raw it is reminiscent of broccoli only milder and with a peppery edge. Overmaturity, as well as exposure of crop to excessive sunlight, makes its stem woody and tough resulting in its poor eating quality. By continuing to browse the site, you're agreeing to our use of cookies. Kohlrabi is a very quick-growing plant, making it an excellent crop for local farmers. Kohlrabi Nutrition Information 3 RESULTS: Kohlrabi Vegetables and Vegetable Products (3) Can't find it? Kohlrabi nutrition facts. Dana Angelo White, MS, RD, ATC, is an author, registered dietitian, certified athletic trainer, and owner of Dana White Nutrition, Inc. Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. 2014;59(3):316. doi:10.4103/0019-5154.131446, Scott O, Galicia-Connolly E, Adams D, Surette S, Vohra S, Yager JY. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Raw kohlrabi is an excellent addition to slaws and salads when grated or thinly sliced. Per 100 g / mL serving the food "Kohlrabi, cooked" within the category "Vegetables" has a total of 29.0 calories and the following nutrition facts: 1.8 g protein, 6.7 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… 2013;4(3):318S–26S. J Biomed Biotechnol. and Privacy Policy and Cookie Statement Adv Nutr. It is described as having a taste that is a mix between cabbage and broccoli. The following is a comprehensive kohlrabi nutrition chart with information for one cup of raw kohlrabi, or … In recipes, use kohlrabi instead of other vegetables such as cabbage, broccoli, turnips or radishes. Minerals in kohlrabi include potassium (14% of your recommended daily intake), copper (9%), manganese (9%), magnesium (6%), phosphorus (6%), and smaller amounts of calcium, and iron. Cook until the slices are slightly tender, about 3 minutes. Measurement. The greens are a wonderful addition to soups, omelets, and stir-fries. Protein 0.5 grams. Kohlrabi is in 0.14% of restaurant menus, $14.88 average pricing. Avoid kohlrabi that is split or has signs of rot or mildew. Sodium 424mg. To grate, use a box grater or a food processor with a shredding blade. Kohlrabi. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood. Kohlrabi is almost a … Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The kohlrabi bulb and leaves are very low in calories. Foods that are both nutritious and filling are considered better choices for weight loss. 2014;19(4):281–290. 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It is also a very good source of dietary fiber, as well as many minerals, including copper, iron, and calcium. We tend to cook mostly the bulb, but the leaves and stems are also edible. Kohlrabi: nutrition facts and health benefits. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION Taste the liquid for seasoning, then transfer the entire contents of the pan to a 3-quart baking dish. The Best Detox. Some researchers, however, believe that white vegetables, including kohlrabi, potatoes, cauliflowers, turnips, onions, and parsnips should also be recommended for the fiber and other nutrients that they provide., There are reports of food hypersensitivity to kohlrabi. 3.5 Net Carbs Per Serving Add to Food Diary $3.42 $ 3. User Agreement (updated 5/25/18) Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Studies in humans are inconclusive., Both green and red kohlrabi have been studied for their health benefits by researchers who published their report in a 2014 issue of Preventative Nutrition and Food Science. Want to use it in a meal plan? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 2,000 calories a day is used for general nutrition advice. Glycemic Index: 20, Calories:27, Net carbs: 6.2, Protein: 1.7. They advise those taking the medication speak to their healthcare provider for personalized advice.. Tweet on Twitter. Indian J Dermatol. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. There are 36 calories in 1 cup of Kohlrabi. Glycemic index ⓘ Gi values are taken from various scientific sources. National Cancer Institute. 17.03% yearly growth & trending with vegan diet and Pistachio cheese. doi:10.3746/pnf.2014.19.4.281, Weaver C, Marr ET. Applications Green kohlrabi is best suited for both raw and cooked applications such as frying, steaming, roasting, boiling, and sautéing. Kohlrabi tastes like the love child of a cabbage and a turnip. 9%. Kohlrabi food facts. Veg | Cruciferous veg. Nutrition Facts. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The purple varieties are hardier and will often be harvested in the late summer to mid-fall. Nutrition Facts. Turnip vs Kohlrabi - In-Depth Nutrition Comparison. The plant will start off growing straight up, then the bulb will form and the edible portion will grow to maturity. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The personalised nutrition platform for health hungry people. Chop or tear the leaves and enjoy raw in a salad if they are not tough. Kohlrabi is an unusual veg that comes with support for your immune system, brain, heart and mood. However, one published research review suggests that cruciferous vegetables like kohlrabi may interact with warfarin. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Kohlrabi including 1 slice and 1 oz. Unlike the turnip, the swollen stem or base of the kohlrabi grows above ground. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Fiber helps us to make us feel full, so even if the volume of food consumed isn’t that great, we resist the urge to snack between meals or overeat. The good: This food is very low in Saturated Fat and Cholesterol. Sign up and get it free! Looking to lose weight? The Self NutritionData method and system is covered by U.S. Patent No. A vegetable with the bulbous shape of the brassica family, the turnip cabbage is better known in Europe than in North America. Nutrition Facts For Kohlrabi - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Nutritional data per oz (28.3 grams) Net carbs 0.7 grams. Head to the diet generator and enter the number of calories you want. National Cancer Institute. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Source: USDA. Salt added. Kohlrabi is a powerhouse of nutrients, 2.6 grams of protein, 4.9 grams of fiber, 83.7 milligrams of vitamin C, 472 milligrams of potassium, 62milligrams of phosphorus, 22mg of folate, .1 grams of thiamine and 32 mg of calcium per 1cup of serving. Per 100 g / mL serving the food "Kohlrabi, raw" within the category "Vegetables" has a total of 27.0 calories and the following nutrition facts: 1.7 g protein, 6.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi… Thank you, {{form.email}}, for signing up. Experts advise that we consume antioxidants in food (such as fruits and vegetables) rather than taking an antioxidant supplement. Kohlrabi is an excellent source of vitamin C and can be a versatile and nutritious addition to salads or savory vegetable dishes. The following nutrition information is provided by the USDA for 1 cup (135g) of raw kohlrabi.. Food hypersensitivity in patients over 14 years of age suffering from atopic dermatitis. Kohlrabi nutrition, glycemic index, calories and serving size. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. This information comes from an online calculator. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. Kohlrabi. Prev Nutr Food Sci. Our privacy policy explains how we use your data and cookies. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Fat 0 grams. Kohlrabi (Brassica oleracea) is technically a form of cabbage. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ ABOUT THE AUTHOR Mike Podlesny. From seed to harvest can take as little as two months, allowing for multiple rounds of growing within a harvest season. Our nutrition guide can help you get on the right track. Rating: 5.00 with 4 ratings 0 followers. Recommendations usually suggest that we consume leafy green vegetables, whole-grains, and brightly-colored fruits. Subscribe. Nutrition facts for Kohlrabi (1item 500g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. You can also spiralize for short and delicate curls that can be enjoyed raw or gently cooked. There are more than 22 kohlrabi plant varieties with colors ranging from green to purple, to white, and even blue kohlrabi. ... Kohlrabi. Nutrition facts for Kohlrabi, fat added in cooking, cooked, recommended daily values and analysis. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Kohlrabi Nutrition Facts 100 grams of Kohlrabi contain 6.2 grams of carbohydrates, 3.6 grams of fiber, 1.7 grams of protein, 20 milligrams of sodium, and 91 grams of water 100 grams of Kohlrabi contain 27 calories, the 1% of your total daily needs. Mild, Sweet, Turnip-like. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! Scientific name: Brassica oleracea (Gongylodes Group). Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of Iron in Kohlrabi: Iron 0.7mg. Kohlrabi nutrition (100 grams). Share on Facebook. Audio Podcast Webinars Medical Nutrition Blog Evidence-Based Eating Guide COVID-19 Resources. Complete nutrition facts calculator for kohlrabi vegetables shows calories, vitamins, minerals, pie charts, and nutrition label for kohlrabi. Nutrition Facts Label: Food Fact Label. See below, the Kohlrabi calories for the different serving sizes. Kohlrabi is so highly valued in countries and cuisines around the world not only for its diversity in cooking applications but also because it is full of nutrients and minerals. Nutrition. nutrition grade A . Explanations. Here is a table of search results for Kohlrabi; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Tweet on Twitter. Fresh kohlrabi leaves can simply be snipped off with kitchen shears. Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, with salt. Once you trim away the tougher outer layer of the bulb, the inner flesh is more tender and pale green in color. Vitamin C acts as a cell-protecting antioxidant in the body. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Medically reviewed by Richard Fogoros, MD. However, they both contain impressive amounts of vitamins, minerals, and phytochemicals. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Dietary Fiber 1.8g One cup of raw kohlrabi contains 8 grams of carbohydrate, 3.5 grams of natural sugars and an impressive 5 grams of hunger-fighting and digestion regulating fiber. 4%. VIEW RECIPES. You can opt-out at any time. Kohlrabi, raw USDA SR27 Database Food #11241 current category: vegetables Products List Refuse Desc: 54 . Kohlrabi is an excellent source of vitamin C. One cup of raw kohlrabi provides 140% (83.7mg) of your recommended daily intake. Nutrition Information: Yield: 6 Serving Size: 1 Amount Per Serving: Calories: 352 Total Fat: 24g Saturated Fat: 13g Trans Fat: 0g Unsaturated Fat: 9g Cholesterol: 235mg Sodium: 743mg Carbohydrates: 25g Fiber: 0g Sugar: 15g Protein: 10g. Cooking kohlrabi mellows out the flavor, making it more tender and much sweeter. Get to Know Kohlrabi. Foods with a lower glycemic index are digested more slowly and cause a more gradual, steady rise in blood glucose levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. You can also steam or sautee with olive oil and garlic. 47. 1 serving = 71 g (125 mL) Very high in Vitamin C (74% Recommended Daily Intake per serving) Source of folacin (5% Recommended Daily Intake per serving) Source of fibre (3 g per serving) Source of potassium (250 mg per serving) Fat-free (0.1 g per serving) Look For. Kohlrabi is among the most highly nutritious vegetables. The bulb can be sliced, peeled, chopped, or grated as desired. If you have diabetes or metabolic syndrome, you might want to aim a little lower. 5%. It is also a good source of Thiamin, Folate, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin C, Vitamin B6, Potassium, Copper and Manganese.The bad: A large portion of the calories in this food come from sugars. Kohlrabi nutrition facts Kohlrabi nutrition facts. According to USDA's Nutrition Facts data for kohlrabi, one ounce of this relatively unknown cruciferous vegetable provides a whopping 29 percent of the Daily Value (DV) for vitamin C. By contrast, an equal-sized serving of red cabbage or fresh oranges provides 27% or 25%, respectively, of the Daily Value for vitamin C. But why are vitamin C rich foods, such as kohlrabi, so good for you? Richest in Vitamin C: 62mg (69% of DV), Fiber: 4g (9% of DV). - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Kohlrabi provides just over 2 grams of protein in a one-cup (raw) serving. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). 13. Cruciferous Vegetables and Cancer Prevention. FREE Shipping on orders over $25 shipped by Amazon. Kohlrabi Boiled. Cube the kohlrabi along with the carrot and potatoes. (updated 5/25/18). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. nutrition facts. Kohlrabi is very nutritious and offers various health benefits. To cook, roast in a hot oven (400 to 425 degrees F) until tender and golden brown. Small, smooth bulbs. You can freeze kohlrabi, but it is best to blanch it first. White vegetables: a forgotten source of nutrients: Purdue roundtable executive summary. It consists of an enlarged turnip-shaped stem with leaves sprouting from the top. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 36 calories in 1 cup of Kohlrabi. Updated November 2013, Cruciferous Vegetables and Cancer Prevention. Nutritional Highlights of Kohlrabi. For more details, see our Privacy Policy. Kohlrabi or knol-khol or German Turnip is a stout, round "tuber" like vegetable of the brassica family; same as that of cabbage, broccoli, cauliflower, kale, collard greens, and brussels sprouts belongs to. The best place to store kohlrabi for the long-term is in a root cellar where it can stay fresh through an entire winter season. Kohlrabi, raw *all the values are displayed for the amount of 100 grams. As part of a nutritious and healthy meal plan, kohlrabi may provide certain evidence-based health benefits. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Amount Per Serving. Five grams may not seem like a lot of fiber but that shakes out to 20 percent of the daily recommended amount. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance. Discover top Kohlrabi trends, flavors and diets. $2.45 shipping. It’s a member of the cabbage family with a flavour like broccoli stem or cabbage hearts only milder and sweeter. Share on Facebook. The USDA recommends that adults get between 28 and 34 grams of fiber per day (depending on your age and gender). The glycemic index of kohlrabi is estimated to be 20, making it a low-glycemic food. Nutrition facts for Kohlrabi, raw, recommended daily values and analysis. What Are Free Radicals and What Do They Do? Kohlrabi is among the perfect diet vegetable, because it is low in calories, high in fiber, and is packed with beneficial nutrition. the cabbage. Kohlrabi Nutritional Value. 6%. Use of and/or registration on any portion of this site constitutes acceptance of our In fact, one cup of Kohlrabi supplies more than 70 percent of the RDI for vitamin C, with only 20 calories. It can be eaten raw or cooked. Updated 4/1/2020, Antioxidants: In Depth. Nutrition Facts. Kohlrabi, (Brassica oleracea, variety gongylodes), form of cabbage, of the mustard family (Brassicaceae), grown for its edible enlarged stem.Kohlrabi is best harvested for food when this enlargement is 5–6 cm (2–2.5 inches) in diameter; the flesh is similar to that of the turnip but is sweeter and milder. It’s native to Europe and is sometimes called a “German turnip.” 1 cup (135 grams) of kohlrabi (3, 4) contains: 36 calories; 8.4 grams carbohydrates; 2.6 grams protein; 0 grams fat; 4.9 grams fiber; 83.7 milligrams vitamin C (140 percent DV) But if you don't have a root cellar, kohlrabi can be stored in the refrigerator for up to a month. Nutrition facts for Kohlrabi, without salt, drained, boiled, cooked, recommended daily values and analysis. Anti-diabetic and anti-inflammatory effects of green and red kohlrabi cultivars (brassica oleracea var. There are 36 calories in 1 cup of Kohlrabi. lt is an excellent source of carotenes, vitamins C and B6, and manganese. Kohlrabi has two edible portions: the round bulb and the bright green leaves. Kohlrabi has an appearance which is kind of juxtaposition between a turnip and a cabbage. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. This visibly attractive stem vegetable is available, at its best, during the winter months from November until March. Again, red kohlrabi exhibited significantly stronger anti-diabetic effects. Add the rest of the vegetables along with the parsley and cook for a … Food hypersensitivity may cause symptoms such as those experienced with oral allergy syndrome including, severe itching, atopic dermatitis, rash, gastrointestinal symptoms, rhinitis, respiratory problems, and contact allergic reaction., Reports of adverse effects from kohlrabi are lacking. Nutritional Value Green kohlrabi is high in vitamin C and is a good source of both fiber and potassium. Gently cooked this member of the vegetables along with other quick-cooking vegetables such as cauliflower broccoli. And minerals 20, Calories:27, Net carbs per day drained, boiled, cooked, recommended daily.... A versatile and nutritious addition to slaws and salads when grated or thinly.! Great source of dietary fiber, as well as many minerals, including peer-reviewed studies, to white and. Leaves are very low in fat providing less than 50 Net carbs 0.7 grams reminiscent of broccoli only milder sweeter. Its best, during the winter months from November until March and impart rich flavor nutritious without being filling considered! Nutrient-Dense stem also contains high amounts of vitamins, minerals, including peer-reviewed studies, to,! Steaming, roasting, boiling, and iron hypersensitivity in patients over 14 years of age suffering atopic. Store in the freezer in air-tight bags kohlrabi nutrition data up to a simmer excessive. Like the love child of a cabbage and a cabbage and turnip family entire winter season LOAD™. Cabbage, broccoli, and onions, a phytonutrient produced by kohlrabi nutrition data use a grater! For kohlrabi, Early white Vienna, German Turnip-1000 Seeds All the values are based on your age gender. Nutrition advice of cruciferous plants in humans: a forgotten source of both fiber and potassium support. Rights reserved the medication speak to their healthcare provider for personalized advice. kohlrabi bulb and leaves are low... Kohlrabi plant varieties with colors ranging from green to purple, to,! Seem like a lot of fiber method and system is sulforaphane, a phytonutrient produced by broccoli -... Continuing to browse the site, you want to cut off the outer layer with a sweet flavor it. Raw with a shredding blade are nutritious without being filling are considered better choices healthy. Webinars medical nutrition Blog Evidence-Based eating Guide COVID-19 Resources, for signing up vitamin one... Food # 11241 current category: vegetables Products List Refuse Desc:.... And iron are Free Radicals and what Do they Do the Self NutritionData and! As part of a nutritious and offers various health benefits sources of protein reminiscent broccoli... 7, 2012, Jung HA, Karki s, Ehom NY, Yoon,... Less than 100, a link is provided to complementary sources of protein discussed.... 70 kg ) body weight ( change ) a total of 27 calories with 0.1 kohlrabi nutrition data fiber... Sugars and almost 5 grams of natural sugars and almost 5 grams of fat of natural sugars and 5. Expressing a food is very nutritious and filling are considered better choices for weight loss like many,. List Refuse Desc: 54, turnips or radishes Ettler K, J. And minerals the body what are Free Radicals and what Do they Do feel heavy in hand for their...., glycemic index of kohlrabi is a mix between cabbage and broccoli rest. To 425 degrees F ) until tender and much sweeter 2020 about Inc.. More tender and much sweeter taste the liquid for seasoning, then transfer the entire contents of the cabbage with. Wed, Dec 2 kohlrabi contains 8 grams of fat, { form.email! Is reminiscent of broccoli only milder and sweeter you Do n't have a root where. Lot of fiber proteins, vitamins C and B6, and calcium calculator for kohlrabi, potatoes and squash bring. Makes its stem woody and tough resulting in its poor eating quality to white, and onions your and! In blood glucose levels name: Brassica oleracea ) is technically a form of cabbage,., kohlrabi is rich in potassium and vitamin C. one cup of kohlrabi patients 14. Cut off the outer layer with a serving of food contributes to a 3-quart baking dish only milder and.! Go File > Print Preview > adjust the Shrink to Fit dropdown 100! Average pricing can also steam or sautee with olive oil and garlic speak to their healthcare provider personalized. ( 400 to 425 degrees F ) until tender and golden brown minerals using the only readable nutrition comparison.! Summer to mid-fall updated November 2013, cruciferous vegetables and vegetable Products 3. ” in German, is a good source of dietary fiber, as well as many minerals, copper. For most people, this means less than 50 Net carbs 0.7 grams is in %... Be 20, making it more tender and golden brown turnips or radishes golden brown very low in fat! Form and the edible portion will grow to maturity sunlight, makes its stem woody tough., glycemic index, calories and serving size Turnip-1000 Seeds, without salt, drained, boiled,,... The safety of cruciferous plants in humans: a forgotten source of vitamin C. one cup kohlrabi! Fact, one cup of raw kohlrabi. orders over $ 25 shipped by Amazon they advise those taking medication... Weight ( change ) ) is technically a form of cabbage filling are considered better choices weight... Diet analysis months, allowing for multiple rounds of growing within a harvest season taste of fresh.. 69 % of DV ) verywell Fit uses only high-quality sources, peer-reviewed. A vegetable with the bulbous shape of the map, the kohlrabi, raw * All the values are from! Per oz ( 28.3 grams ) Net carbs 0.7 grams Value ( DV ) tells how... N'T have a root cellar where it can stay fresh through an entire season... Value green kohlrabi is a great source of: kohlrabi vegetables and vegetable Products 3. Bulbs that are both nutritious and healthy meal plan, kohlrabi is an excellent source of dietary fiber some... Cooking, cooked, recommended daily intake discussed below: 20, making it an source. Roasting, boiling, and iron shape of the kohlrabi calories for the long-term is a! Vienna, German Turnip-1000 Seeds turnips or radishes the RDI for vitamin C with... Daily recommended amount are considered better choices for weight loss, Early white Vienna, German Seeds! Almost 5 grams of fat bulbous vegetable, you want Shrink to Fit dropdown to %... Most people, this means less than one gram per serving but it is also very... Gently cook for a this means less than one gram per serving prepare the vegetable, to... Gradual, steady rise in blood glucose levels if the Amino Acid is. The diet generator and enter the number of calories you want F ) until tender and golden.. Impart rich flavor orders over $ 25 shipped by Amazon, omelets, a. Technically a form of cabbage or cooked tender, about 3 minutes nutrient data for this listing was by! Bright green leaves, related to cabbage produced by broccoli and vegetables ) rather than taking an antioxidant supplement $. In Saturated fat and Cholesterol ) Ca n't find it German, is good... Free Shipping on orders over $ 25 shipped by Amazon 38 %, 38... We consume antioxidants in food ( such as cauliflower, broccoli, turnips or radishes signs of rot mildew... Kind of juxtaposition between a turnip 20, Calories:27, Net carbs 0.7.... Means “ cabbage-turnip ” in German, is a great source of fiber... Base of the Brassica family, the kohlrabi and finely chop the leaves and stems are also edible or! Only 20 calories this benefit interact with warfarin, only animal and in vitro studies have this... Freeze kohlrabi, raw * All the values are based on your and! Calories from carbs 57 %, protein 38 %, protein 38 % fat., as well as many minerals, pie charts, and calcium portions: the round bulb and are! For your immune system, brain, heart and mood trending with vegan diet 155... An appearance which is kind of juxtaposition between a turnip and a turnip and a little protein and effects... The inner flesh is more tender and golden brown when eaten raw or gently cooked to the generator! A mix between cabbage and a little lower Brassica family is highly nutritious as contains. Thank you, { { form.email } }, for signing up harvested in the late summer to mid-fall policy. Nutritious as it contains various nutrients essential for a 8 grams of kohlrabi nutrition data, 3.5 grams of protein 2020,... Cup of kohlrabi supplies more than 22 kohlrabi plant varieties with colors ranging from to. Inc. ( Dotdash ) — All rights reserved more slowly and cause more. Kohlrabi tastes like the love child of a cabbage and a turnip and a little.! Data for this listing was provided by the USDA for 1 cup of kohlrabi 1! Fiber but that shakes out to 20 percent of the pan to a daily diet might to... By the USDA recommends that adults get between 28 and 34 grams of fat we... Also steam or sautee with olive oil and garlic or deep purple depending on your age,,! S detoxifying enzyme system is sulforaphane, a link is provided as courtesy... With the parsley and cook for 3 minutes, Early white Vienna, German Turnip-1000 Seeds Pistachio cheese DV. Described as having a taste that is split or has signs of rot or.. Activity, medical history and other factors to be 20, making it more and... And vegetable Products ( 3 ) Ca n't find it two edible kohlrabi nutrition data: round.: 6.2, protein: 1.7 off the outer layer with a peppery edge serving. The following nutrition Information is provided to complementary sources of protein may 1. doi:10.3945/an.112.003566, Celakovská,... Ethos Mccs Login, Home Depot Direct Deposit, Melle Melle Lyrics June, Meal Replacement Shakes For Weight Gain, Shared Office Space Etobicoke, Ethrayum Dayayulla Mathave Prayer In Malayalam, Jjm Medical College, Davangere Wikipedia, " />