Fitness Goals : Heart Healthy. Rambutan is a fruit native to Malaysia and Indonesia, but it is also cultivated in the tropical countries of Southeast Asia such as the Philippines, Vietnam and Thailand. Rambutan seed fat is used as a cocoa butter [10] substitute. Rambutans have small amounts of vitamins and minerals, the strongest among them manganese; 100 grams of rambutan (about 10 fruits) delivers 16 percent of your suggested intake. Like most fruits, rambutans contain carbohydrates because of their fiber and sugar content. A cup serving of canned rambutan in syrup can provide 175 calories and 45 grams of carbohydrate. Native to Southeast Asia, Rambutan is a medium-sized edible fruit that belongs to the family Sapindaceae. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium.Furthermore, there are a number of B vitamins and a high level of vitamin C in each small fruit. Your rambutan tree will continue to produce these delicious fruit! Benefits: Chestnuts are probably not what we would call a nutrition powerhouse, but they are still pretty high in manganese, vitamin C, vitamin B6 and copper. Because this serving size only has 68 calories and few carbs, rambutans are a good fruit to eat if you want to lose weight. The same amount of fruit provides other nutrients, including 20 percent of your daily need for copper and 2 to 6 percent of your iron, magnesium, manganese, phosphorus, potassium, and zinc. Fat 67g--/ 67g left. Compare Longan to Rambutan by vitamins and minerals using the only readable nutrition comparison tool. Calorie Goal 1,942 cal. 100% Fresh. Eating 3.5 ounces (100 grams) will meet 20 percent of your daily copper needs. The flesh provides about 1.3-2 grams of total fiber per 3.5 ounces (100 grams). The Rambutan fruit is round to ovoid in shape and 4-7 cm in size. Like any canned fruit, canned rambutan in syrup Can use either fresh or canned rambutan. They are in fact the only nuts that contain appreciable levels of vitamin C. In 100 grams of chestnuts you’ll find 53 grams … In 100 grams of the fruit of Rambutan, there exist 82 Kcal. Rambutan. In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. 4. And, unlike the all-bark-and-no-bite dragon fruit, the taste of rambutan almost comes close to matching its colorful visage. About Rambutan, canned, syrup pack; Rambutan, canned, syrup pack weigh(s) 226.13 gram per (metric cup) or 7.55 ounce per (US cup), and contain(s) 82.2 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Fruits and Fruit Juices A few foods with a name containing, like or similar to Rambutan, canned, syrup pack: Log Food. Sourced from Turkey. 0 %--Fat. Información nutricional de rambutan. The 100 grams of the fruit contains 40% of vitamin C and 28% of Iron of your daily intake of these two minerals. A 100 gram (or 3.5-ounce) serving of rambutan (about 11 pieces of the fruit) has 16 grams of carbohydrate. Rambutan is one fruit that a person never forgets once seen: its loud, spiky, flaming red exterior begs for attention. 58 Health Benefits of Rambutan Fruit: Like we mentioned earlier, the rambutan fruit is rich in vitamins and mineral which are necessary for our health. Vitamin C gives the hair an additional shine. bicycling. Calculate burning calories for other portions: 100g 1 cup 1 fruit. The rambutan fruit concludes many different vitamins and minerals. walking (15 minute mile) 18mins. Nutritional Value of Rambutan. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. Rambutan is closely related to other tropical fruits such as longan, lychee pulasan, and mamoncillo. Furthermore, it also offers the relatively high amount of fiber, protein, iron and niacin, or vitamin B3. Contains more Potassium +533.3%. Rambutan, 100 grams Calories: 58 • Carbs: 16g • Fat: 0g • Protein: 1g. i went on a weight loss diet of only rambutans but its not working? Each 100 grams (3.5 oz, or about 4 fruits) of ramputan fruit contains up to 2 grams of fiber. Nutritive value 100 per gram Like any canned fruit, canned rambutan in syrup can be higher in sugars. Other uses. aerobic dancing. Don't worry—you can get them without eating the hairy spikes! Rambutan Calorie Value: 100 grams of this food 68 kcal calories, plus 1 Portion (Medium) of the food, ie 75 grams of Rambutan 51 calories . Contains more Copper +156.1%. Weighing 10 grams of rambutan leaves for Eco-detergent A and dissolved in 100 ml of water, then blend until smooth to obtain rambutan leaf extract 10%. Rambutan Benefits: A delicious tropical fruit and taste close to grapes. Daily Goals. thanks guys? Besides being sold fresh, rambutan can also be found as a canned product. Encuentra las calorías, los carbohidratos y el contenido nutricional de rambutan y más de 2 000 000 de alimentos en MyFitnessPal.com. Rambutan Nutrition Facts. Antioxidants in rambutan. All you have to do is apply rambutan directly to your hair and wait for 15 minutes before rinsing. ... Rambutan is known for many potential benefits because of the presence of antioxidants, which fight free radicals. swimming (25 yards per min) 15mins. It contains 0.21 grams … 15mins dancing. Rambutan Rambutan - Raw. 100 grams of rambutan contains: 5 milligrams of iron; 5 IU of Vitamin A How does this food fit into your daily goals? Thailand is the largest global producer of Rambutan and the crop also is grown for domestic and export markets in Malaysia, Indonesia, the Philippines, Australia, Sri Lanka, Central America, South Africa and United States. Rambutan fruit has 36% edible portion which contains (per 100 grams) 77.6 grams water, 87 kcal energy, 1.2 grams protein, 0.9 grams fat, 18.6 grams carbohydrates, 1.1 grams dietary fiber, 32 mg calcium, 16 mg phosphorous, 0.4 mg iron, 0.02 mg thiamine, 0.10 … This fruit is a good source of dietary fiber and vitamin C. It also contains a good amount of copper and offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. b. Rambutan also contains 0.35 mg of iron, 0.34 mg of manganese, 8 micrograms of folate, 0.08 mg of zinc, 0.22 mg Riboflavin, 0.01mg of thiamine, and 0.02 mg of Vitamin B6. The nutritional value of 100 grams of Rambutan fruit: Energy: 82 calories Water: 78.04 grams 5: 3. The rambutan fruit is rich in many vitamins, minerals and beneficial plant compounds. any tips on how to prepare or serve or eat the rambutan? Nutrition Value Of Rambutan Fruit. Rambutan is an excellent source of vitamin C and calcium. 58 / 2,000 cal left. Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears (2Trusted Source). Manganese improves bone health, regulates metabolism, and helps lower cholesterol. Below is a more comprehensive look at rambutan’s nutritional content. Rambutan is native to the Malay-Indonesian region, and other regions of tropical Southeast Asian countries such as Thailand, Indonesia, and Singapore etc. Rambutan have many nutritional benefits. How to Eat a Rambutan. Serving Size : 100 grams. 100 grams of Rambutan, canned, syrup pack contain 20.87 grams of carbohydrates, 0.9 grams of fiber, 0.65 grams of protein, 11 milligrams of sodium, and 78.04 grams of water. The Rambutan fruits; Rich in Nutrients and Antioxidants many vitamins, minerals and beneficial plant compounds. 6 % 1g Protein. Press the button (add to counter) in the table. The Rambutan is cultivated in other tropical areas as well, such as southern Mexico, Africa, Sri Lanka Philippines, Panama, India, Costa Rica, and Honduras. You’re probably thinking, that’s a lot of fruits for a little bit of manganese! Its flesh provides around 1.3–2 grams of total fiber per 3.5 ounces (100 grams) — similar to what you would find in the same quantity of apples, oranges or pears The calories in 100 grams of rambutan fruit amount to 82 kcal. The total amount of calories in 100g rambutan meat up to 82kcal. 100 grams of Rambutan, canned, syrup pack contain 82 calories, the 4% of your total daily needs. You have 82 calories from 100 grams of Rambutan, canned, syrup pack, the 4% of your total daily needs. Also contains minerals and various vitamins. The fruit walls are used to dye [11] silk. 18mins. It is rich in water, which helps to compensate for energy loss, thirst and moisturizes the skin. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Longan. 100 grams of rambutan flesh contains 68 calories, 10% the RDA of manganese, 4% niacin, and 3% iron. (100g of rambutan) your weight: jogging (5 mph) 10mins. 94 % 16g Carbs. Most importantly, however, there are quite a few unique organic compounds, including cinnamic … Rambutan seeds, especially the seed fat is used to candles and soap. Contains more Magnesium +42.9%. A 100-gram serving of rambutan fruits contains nearly 3 grams of fiber which is 11% of your daily fiber needs. 9mins. 58 Cal. “Rambutan is also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. Sodium 2,300g Rambutan also contains protein, which strengthens the hair follicles. Traditionally, rambutan fruits were believed to have anthelmintic properties, helping one eradicate intestinal worms and relieving diarrhea. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits … The rambutan is a fruit native to Southeast Asia, and is now grown in tropical climates all over the world. About 13 of those come from the fruit's natural sugars and three come from fiber. Young shoots of rambutan are used to make dye (green & yellow). 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